Army Physical Fitness Test (APFT)

Army Physical Fitness Test (APFT) - continued Click here to download 3 month APFT training calendar. (100K Adobe Acrobat PDF) Click here to download Adobe Acrobat Reader Also reference FM 21-20, Army Physical Fitness Training and visit the U. S. Army Physical Fitness School website. For those Soldiers wanting to know the number of points they receive for a specific number of sit-ups and push-ups or run-time they have performed, the following links provide informal charts to determine the exact point count: Sit-up Scores - (pdf 141 KB) Push-up Scores - (pdf 190 KB) Run-time Scores - (pdf 225 KB)

Army Weight Control Program (AWCP) The Army Weight Control Program (AWCP), AR 600-9, insures all personnel are able to meet the physical demands of their duties under combat conditions, and present a trim and fit military appearance at all times. For more information, click on these available resources: Deputy Chief of Staff, Army G-1 Army G-1 Human Resources Individual Readiness Policy AR 600-9, The Army Weight Control Program, (1 Sept 2006) Effective 2 October 2006 << go back Source: APFT Height/Weight - Army Reserve, August 01, 2002.