Take small steps toward change. Plunging into a heavy-duty regimen of any kind may seem HOOAH for a couple of weeks, but soon grows cumbersome for most people. Starting each day with a healthy attitude, a personal plan, and support tools can give you emotional and physical strength.

Small Step #77: Stop eating when before you are full.

For example, making a commitment to healthy eating and exercising on at least three days a week may be a better way to kick start your weight management resolution. Implementing the small steps strategy and using techniques to manage stress might give you the momentum to continue on to seven days a week.

Small changes make a difference. For example, eating a lean turkey sandwich on 100% whole wheat bread instead of grabbing a burger and fries for lunch is progress. Reducing intake of sugary beverages and replacing them with water could lead to a five pound weight loss and better oral health at the end of the year. Taking the stairs instead of the elevator at work, or a short walk after dinner may not seem like a fitness regimen, but these activities do contribute to an overall healthy lifestyle. Success is not dependent on the "strictness" you apply to the change. Small, steady changes will take you further toward your goal without experiencing the "D" words--deprivation and dread. Strict changes, unless recommended by your health care provider, often lead to feelings of failure if you occasionally revert to an old, negative habit. This new attitude allows forgiveness and makes daily commitment a new mantra.

• Avoiding Diet Gremlins
• Obesity, the Terror Within
• Make Healthy Weight Week the beginning of the end for dieting!
• Healthy Weight Week Resources
• Realistic Ideas and Information for Losing Weight and Keeping it Off
• Winning the Weight Loss Race
• Ask Lucy: Fitness Questions, The Answers & FAQs
• Stop Tobacco Shop
• H4H Family Matters