Finding the Zone
To improve fat metabolism, burn calories, and increase the efficiency of your cardiovascular system, work out in your target heart-rate zone. To find your zone, simply enter your age in the calculator and click on the "equals" button.
If you're out of shape, have a health condition, or are taking medication, be sure to check with your doctor about your target zone.
Disclaimer: The purpose of this calculator is to help you make informed decisions about your health. This calculator, and the information it provides, is not intended to be a substitute for professional medical advice or treatment. You should always consult your physician before following any health related information or recommendations. Please consult your healthcare provider with any questions or concerns you may have regarding your health condition.
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