Winter Hibernation Can Be Unbearable

By Charity Maclay
H4H Contributing Sports Writer

Bears enter into a long winter slumber from October through April or May. Do you go into hibernation mode, too? If you are the type that would rather cozy up by the fire with a hot cup of cocoa than brave the cold weather, here are some physical activities for you to beat the winter doldrums and heat up the chilly months ahead.

Skiing or Snowboarding

The first snowboard of the 1960's was originally called a "snurfer," short for snow-surfer. The sport has evolved and so has the name. In the last twenty years snowboarding has joined the ranks of skiing and has gained popularity. It became an Olympic sport in the 1990's, and is offered by most North American ski resorts. Hitting the slopes can be great fun for all ages. Picture yourself cruising down the slopes, or place yourself among the half-pipe snowboarding competitors and give it a try. First timers would be wise to sign up for a lesson to master the basics. If you are a veteran wanting to tackle more difficult parts of the mountain, consider taking advanced lessons to hone great technique. A day on the slopes can be pricey, but search the Internet for discounts and coupons.

Cross-Country Skiing

The word "ski" comes from the Old Norse word "skith" meaning stick of wood. Fortunately, carbon fiber and other high performance materials have upgraded modern skis, but the beauty of the sport remains its simplicity--snow, equipment, and energy. Rent equipment at your local ski shop and ski anywhere, even your backyard! Looking for a change of scenery, often there are cross-country ski courses near alpine ski resorts. Put your Nordic Track skills to use and give cross country a whirl!

Ice Skating

Did you know that ice skating might be a 4000 year-old sport? The oldest known pair of skates found at the bottom of a lake in Switzerland, are said to be that ancient! It is the perfect sport for all abilities and all seasons. It does not have to be below freezing to have fun on ice; you just have to get to your local indoor ice rink. Make sure you call ahead to find out the open skating times. Prices are usually reasonable and equipment is readily available for both hockey and figure skating buffs.

Snowshoeing

Snowshoeing was adapted from ancient snow dwelling people who used the devices to hunt and travel, but is equally as useful today as great exercise. This ideal activity works for anyone preferring to start slow and work up to more strenuous pursuits. Take one snowshoeing excursion through picturesque winter landscapes and you will quickly grow into an outdoor enthusiast. Snowshoeing is easy to learn, ideal for all ages, economical, gratifying, and relaxing. You can rent snowshoes and boots (waterproof hiking boots suffice) at national parks or outdoor stores for very little. Make sure that you dress properly, bring sunscreen and extra protection from the elements, carry food and water, plan your route with a trail map, and have fun exploring!

Sledding or Tubing

Did you know that a 150-pound person could burn approximately 235 calories sledding for 30 minutes? For less than ten dollars you can buy a sled that provides hours of fun. Check your local outdoor sporting goods store or hardware store for inexpensive sleds. If there aren't any good sledding hills nearby, many ski resorts have designed tubing courses that not only take you to the top of the hill, but also provide a safe and exciting way to have the same thrill.

Try one or try them all, but don't let the cold weather snow on your parade! Bundle up, use sun screen, and have some safe winter fun.