Fitness   Nutrition   Readiness Fitness   Readiness Nutrition 


Hot Topics:


SITE MAP
HOME



Home Body

   Printable Version


THE ARMY WEIGHT CONTROL PROGRAM
Army Regulation 600–9
Table of Contents
Ch. 1: Introduction
Ch. 2: Responsibilities
  Ch. 3: Proper Weight Control
Table List
Figure List
Introduction
  Summary of Change  
Appendixes
Glossary
Figure List < prev   |   next >

Click Here to download the entire AR600-9 in PDF format.

Figure List

Figure 3–1: Sample correspondence for weight control program, page 7
Figure 3–1: Sample correspondence for weight control program—Continued, page 8
Figure 3–2: Flow process guide for screening and weight control actions (applies to all personnel: officers, warrant officers, and enlisted), page 10
Figure B–1: Sample DA Form 5500, page 17
Figure B–2: Instructions for completing DA Form 5500, page 18
Figure B–3: Sample DA Form 5501, page 19
Figure B–4: Instructions for completing DA Form 5501, page 20
Figure B–5: Percent fat estimates for males, page 21
Figure B–5: Percent fat estimates for males—Continued, page 22
Figure B–5: Percent fat estimates for males—Continued, page 23
Figure B–5: Percent fat estimates for males—Continued, page 24
Figure B–5: Percent fat estimates for males—Continued, page 25
Figure B–5: Percent fat estimates for males—Continued, page 26
Figure B–5: Percent fat estimates for males—Continued, page 27
Figure B–5: Percent fat estimates for males—Continued, page 28
Figure B–6: Percent fat estimates for females, page 29
Figure B–6: Percent fat estimates for females—Continued, page 30
Figure B–6: Percent fat estimates for females—Continued, page 31
Figure B–6: Percent fat estimates for females—Continued, page 32
Figure B–6: Percent fat estimates for females—Continued, page 33
Figure B–6: Percent fat estimates for females—Continued, page 34
Figure B–6: Percent fat estimates for females—Continued, page 35
Figure B–6: Percent fat estimates for females—Continued, page 36
Figure B–6: Percent fat estimates for females—Continued, page 36
Figure B–7: Male tape measurement illustration, page 37
Figure B–8: Female tape measurement illustration, page 38
Figure C–1: Weight maintenance formula, page 41
Figure C–2: Weight loss formula, page 41









Table of Contents < prev   |   next >


Sponsored by the Army National Guard, and the Office of the Chief, Army Reserve.
Copyright 2010