HOOAH! and welcome to the U.S. Army health promotion and wellness web site. Unlike other health-related web sites, this one is specifically targeted for the Reserve Components. Citizen Soldiers juggle many different balls every day...but they cannot afford to drop the one ball that allows them to live a healthier, less stressful life. Hooah 4 Health is a health promotion partnership that allows individuals to assume the responsibility to explore options and take charge of their health and well being.
Use this overview to familiarize yourself with HOOAH 4 HEALTH. The four main sections focus on the promotion of health in the areas of Body, Mind, Spirit, and Environment. There is also a wealth of information on health during the Deployment Cycle. Learn about the value of Prevention, which will help you collect the tools needed to better ensure a healthy future. Check out the most important factors in maintaining lifelong health in Hooah 4 You. Get your Family involved through Hooah 4 Life's sections for kids, teens, and parents. In addition, you can demonstrate the knowledge you've gained about health promotion and prevention by taking the Hooah Challenge correspondence course for promotion or retirement points.
HOOAH 4 HEALTH is listed as one of the 101 Really Useful Web Sites...
...by Great Britain's, "The Independent", who claim that "The net's not just about eBay and MySpace. The ingenious sites here can transform your life in the real world."
Here's how "The Independent" describes H4H: "Want to get fit and healthy without going to the gym? Do it for free using the greatest fitness and health resource in the world - the US Army. Hooah4Health has everything you need: fully-illustrated weightlifting instructions, old time PT (press-ups, sit-ups, tablemakers, etc), and solid advice on healthy eating and on a positive mental attitude."
Click hereto see what else people are saying about H4H.
HOOAH 4 HEALTH is YOUR health promotion program! It's packed with information, tools, and resources for you, your Family, and your unit. Get started today, and send us your feedback!
HITS\HOOAH 4 HEALTH Brochure HITS\H4H is a unique web-based approach to force health protection and personal readiness. It's connecting RC Soldiers and their Families to personal readiness and well-being via the Internet.
Offered exclusively through HOOAH 4 HEALTH, the Tracker allows you to quickly and easily record your daily nutrition, fitness, mood, and weight. The helpful charts show how you have performed over time, and where improvements may be needed. Visit the Weight Management Tracker® today!
Program Overview
