Testicular Self-Exam (TSE)
Testicular self-examination performed regularly is an important health habit, but it cannot substitute for a physician's examination. Your doctor should check your testicles when you have a physical exam. You also can ask your doctor to teach you how to do TSE.
How To Do Testicular Self-Examination (TSE)
- Men can improve their chance of finding a tumor by performing a simple procedure called testicular self-examination (TSE) once a month.
- TSE should be performed after a warm bath or shower. The heat relaxes the scrotum, making it easier to find anything unusual. The procedure itself is simple and takes only a few minutes.
- Stand in front of the mirror. Look for any swelling on the skin of the scrotum.
- Examine each testicle with both hands. The index and middle fingers should be placed under the testicle while the thumbs are placed on the top. Gently roll the testicle between the thumbs and fingers. It's normal for one testicle to be larger than the other.
- Find the epididymis (the soft, tube-like structure at the back of the testicle that collects and carries the sperm). Do not mistake the epididymis for an abnormal lump.
- If you find a lump, contact your doctor right away. Most lumps are found on the sides of the testicle, but some appear on the front. Remember that testicular cancer is highly curable, especially when treated promptly.
Source: How to do Testicular Self Examination (TSE) - StopGettingSick.com.
