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NUTRITION PRE/POST-TEST

 

  1. What is the non-diet approach?

     

     

  2. Why do diets fail?

     

     

  3. How do you know when you are hungry?

     

     

  4. Which food gives us the best energy for muscles?

    • Carbohydrate

    • Protein

    • Fat

     

     

  5. What food or beverage is the most vital for physical performance?

     

     

 

US Army Center for Health Promotion and Preventive Medicine.