 |
3-Minute Aerobic Step Test
(men & Women)
|  |
| | Category | Gender | Heart Rate | |
| |
| |
| | Excellent | male
female | <71
<97 | |
| | | |
| | Good | male
female | 71-102
97-127 | |
| | | |
| | Fair | male
female | 103-117
128-142 | |
| | | |
| | Poor | male
female | 118-147
143-171 | |
| | | |
| | Very Poor | male
female | 148+
172+ | |
 | |  |
"Fitness is the Ticket" | The Cooper Institute for Aerobics Research |
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US Army Center for Health Promotion and Preventive Medicine.
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