Percent Body Fat (Men)
Category		Age 20-29	Age 30-39	Age 40-49	Age 50-59	Age 60+
Excellent		<2 to 9%	<5 to 14%	<7 to 16%	<9 to 18%	<8 to 18%
Good		9 to 14%	14 to 17.5%	16 to 20%	18 to 21%	18 to 22%
Fair		14 to 17%	17.5 to 20.5%	20 to 22.5%	21 to 24%	22 to 25%
Poor		17 to 22%	20.5 to 24%	22.5 to 26%	24 to 27.5%	25 to 28.5%
Very Poor		22 to >36%	29.5 to >36%	26 to >37%	31 to >38%	28.5 to >41%

"Fitness is the Ticket"

American College of Sports Medicine