Percent Body Fat (Women)
Category		Age 20-29	Age 30-39	Age 40-49	Age 50-59	Age 60+
Excellent		<5 to 17%	<7 to 18%	<12 to 21%	<12 to 25%	<15 to 25%
Good		17 to 21%	18 to 22%	21 to 25%	25 to 28.5%	25 to 29%
Fair		21 to 24%	22 to 25%	25 to 28%	28.5 to 32%	29 to 32.5%
Poor		24 to 28%	25 to 29%	28 to 32%	32 to 36%	32.5 to 37%
Very Poor		28 to >40.5%	29 to >40%	32 to >45.5%	36 to >51%	37 to >47%

"Fitness is the Ticket"

American College of Sports Medicine