Chest Strength (Women) 1 Repetition Maximum Chest Press Ratio
	Age
%	<20	20-29	30-39	40-49	50-59	60+
99	>.88	>1.01	>.82	>.77	>.68	>.72
95	.88	1.01	.82	.77	.68	.72	S
90	.83	.90	.76	.71	.61	.64
85	.81	.83	.72	.66	.57	.59
80	.77	.80	.70	.62	.55	.54	E
75	.76	.77	.65	.60	.53	.53
70	.74	.74	.63	.57	.52	.51
65	.70	.72	.62	.55	.50	.48
60	.65	.70	.60	.54	.48	.47	G
55	.64	.68	.58	.53	.47	.46
50	.63	.65	.57	.52	.46	.45
45	.60	.63	.55	.51	.45	.44
40	.58	.59	.53	.50	.44	.43	F
35	.57	.58	.52	.48	.43	.41
30	.56	.56	.51	.47	.42	.40
25	.55	.53	.49	.45	.41	.39
20	..53	.51	.47	.43	.39	.38	P
15	.52	.50	.45	.42	.38	.36
10	.50	.48	.42	.38	.37	.33
5	.41	.43	.39	.35	.31	.26	VP
1	<.41	<.43	<.39	<.35	<.31	<.26
	S=superior    E=excellent    G=good    F=fair    P=poor    VP=very poor

"Fitness is the Ticket"

American College of Sports Medicine