Flexibility (Women) Sit and Reach: Inches
	Age
%	<20	20-29	30-39	40-49	50-59	60+
99	>24.3	>24.0	>24.0	>22.8	>23.0	>23.0
95	24.3	24.0	24.0	22.8	23.0	23.0	S
90	24.3	23.8	22.5	21.5	21.5	21.8
85	22.5	23.0	22.0	21.3	21.0	19.5
80	22.5	22.5	21.5	20.5	20.3	19.0	E
75	22.3	22.0	21.0	20.0	20.0	18.0
70	22.0	21.5	20.5	19.8	19.3	17.5
65	21.8	21.0	20.3	19.1	19.0	17.5
60	21.5	20.5	20.0	19.0	18.5	17.0	G
55	21.3	20.3	19.5	18.5	18.0	17.0
50	21.0	20.0	19.0	18.0	17.9	16.4
45	20.5	19.5	18.5	18.0	17.0	16.1
40	20.5	19.3	18.3	17.3	16.8	15.5	F
35	20.0	19.0	17.8	17.0	16.0	15.2
30	19.5	18.3	17.3	16.5	15.5	14.4
25	19.0	17.8	16.8	16.0	15.3	13.6
20	18.5	17.0	16.5	15.0	14.8	13.0	P
15	17.8	16.4	15.5	14.0	14.0	11.5
10	14.5	15.4	14.4	13.0	13.0	11.5
5	14.5	14.1	12.0	10.5	12.3	9.2	VP
1	<14.5	<14.1	<12.0	<10.5	<12.3	<9.2
	S=superior    E=excellent    G=good    F=fair    P=poor    VP=very poor

"Fitness is the Ticket"

American College of Sports Medicine