Leg Strength (Women) 1 Repetition Maximum Leg Press Ratio
	Age
%	<20	20-29	30-39	40-49	50-59	60+
99	>1.88	>1.98	>1.68	>1.57	>1.43	>1.43
95	1.88	1.98	1.68	1.57	1.43	1.43	S
90	1.85	1.82	1.61	1.48	1.37	1.32
85	1.81	1.76	1.52	1.40	1.31	1.32
80	1.71	1.68	1.47	1.37	1.25	1.18	E
75	1.69	1.65	1.42	1.33	1.20	1.16
70	1.65	1.58	1.39	1.29	1.17	1.13
65	1.62	1.53	1.36	1.27	1.12	1.08
60	1.59	1.50	1.33	1.23	1.10	1.04	G
55	1.51	1.47	1.31	1.20	1.08	1.01
50	1.45	1.44	1.27	1.18	1.05	.99
45	1.42	1.40	1.24	1.15	1.02	.97
40	1.38	1.37	1.21	1.13	.99	.93	F
35	1.33	1.32	1.18	1.11	.97	.90
30	1.29	1.27	1.15	1.08	.95	.88
25	1.25	1.26	1.12	1.06	.92	.86
20	1.22	1.22	1.09	1.02	.88	.85	P
15	1.19	1.18	1.05	.97	.84	.80
10	1.09	1.14	1.00	.94	.78	.72
5	1.06	.99	.96	.85	.72	.63	VP
1	<1.06	<.99	<.96	<.85	<.72	<.63
	S=superior    E=excellent    G=good    F=fair    P=poor    VP=very poor

"Fitness is the Ticket"

American College of Sports Medicine