Muscular Endurance (Women) 1 Minute Modified Push-Up: Repetitions
	Age
%	20-29	30-39	40-49	50-59	60+
99	>70	>56	>60	>31	>20
95	45	39	33	28	20	S
90	42	36	28	25	17
85	39	33	26	23	15
80	36	31	24	21	15	E
75	34	29	21	20	15
70	32	28	20	19	14
65	31	26	19	18	13
60	30	24	18	17	12	G
55	29	23	17	15	12
50	26	21	15	13	8
45	25	20	14	13	6
40	23	19	13	12	5	F
35	22	17	11	10	4
30	20	15	10	9	3
25	19	14	9	8	2
20	17	11	6	6	2	P
15	15	9	4	4	1
10	12	8	2	1	0
5	<9	<4	1	0	0	VP
	S=superior   E=excellent   G=good   F=fair   P=poor   VP=very poor

"Fitness is the Ticket"

American College of Sports Medicine