One-Mile Walk Test
To determine Cardiorespiratory Fitness Levels:
Find your age group and your heart rate. Now read across to the times listed in columns A and B. Moderate:
If your time is between the times in columns A and B, you have a moderate Fitness level Low:
If your time is the same or greater than column A, you have a low Fitness level. High:
If your time is the same or less than column B, you have a high Fitness level. |
 |
MEN |
WOMEN |  |
|
| AGE | HEART RATE | A | B | A | B |
|
| 20-29 |
110 |
19:36 |
17:06 |
20:57 |
19:08 |
| | 120 | 19:10 | 16:36 | 20:27 | 18:38 |
| | 130 | 18:35 | 16:06 | 20:00 | 18:12 |
| | 140 | 18:06 | 15:36 | 19:30 | 17:42 |
| | 150 | 17:36 | 15:10 | 19:00 | 17:12 |
| |
160 |
17:09 |
14:42 |
18:30 |
16:42 |
| |
170 |
16:39 |
14:12 |
18:00 |
16:12 |
|
| 30-39 |
110 |
18:21 |
15:54 |
19:46 |
17:52 |
| | 120 | 17:52 | 15:24 | 19:18 | 17:24 |
| | 130 | 17:22 | 14:54 | 18:48 | 16:54 |
| | 140 | 16:54 | 14:30 | 18:18 | 16:24 |
| | 150 | 16:26 | 14:00 | 17:48 | 15:54 |
| |
160 |
15:58 |
13:30 |
17:18 |
15:24 |
| |
170 |
15:28 |
13:01 |
16:54 |
14:55 |
|
| 40-49 |
110 |
18:05 |
15:38 |
19:15 |
17:20 |
| | 120 | 17:36 | 15:09 | 18:45 | 16:50 |
| | 130 | 17:07 | 14:41 | 18:18 | 16:24 |
| | 140 | 16:38 | 14:12 | 17:48 | 15:54 |
| | 150 | 16:09 | 13:42 | 17:18 | 15:24 |
| |
160 |
15:42 |
13:15 |
16:48 |
14:54 |
| |
170 |
15:12 |
12:45 |
16:18 |
14:25 |
|
| 50-59 |
110 |
17:49 |
15:22 |
18:40 |
17:04 |
| | 120 | 17:20 | 14:53 | 18:12 | 16:36 |
| | 130 | 16:51 | 14:24 | 17:42 | 16:06 |
| | 140 | 16:22 | 13:51 | 17:18 | 15:36 |
| | 150 | 15:53 | 13:26 | 16:48 | 15:06 |
| |
160 |
15:26 |
12:59 |
16:18 |
14:36 |
| |
170 |
14:56 |
12:30 |
15:48 |
14:06 |
|
| 60+ |
110 |
17:55 |
15:33 |
18:00 |
16:36 |
| | 120 | 17:24 | 15:04 | 17:30 | 16:06 |
| | 130 | 16:57 | 14:36 | 17:01 | 15:37 |
| | 140 | 16:28 | 14:07 | 16:31 | 15:09 |
| | 150 | 15:59 | 13:39 | 16:02 | 14:39 |
| |
160 |
15:30 |
13:10 |
15:32 |
14:12 |
| |
170 |
15:04 |
12:42 |
15:04 |
13:42 |
 | |  |
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