Do you know: how to stretch before you work out?
what exercises to do when cooling down after a work out? how to increase your flexibility?
what stretches help prevent joint/muscle pain when you exercise?
"FLEXIBILIITY/ WARM UP/COOL DOWN" HEALTH EDUCATION SESSION
[date] at [location] from [time] to [time]
Instructed by [name of Instructor], [title of Instructor]
Come have a s-t-r-e-t-c-h-i-n' good time!
For questions call [name of Coordinator], Worksite Wellness Coordinator, at [phone and/or email]
